January is the perfect time to reflect on the past year while creating new goals that you want to achieve in the new year. Whether you are looking to take a more proactive stance on your health or want to learn more ways to stay fit and healthy, here are 5 New Year’s resolution that you are bound to keep to make 2017 a healthy and productive year.
Drink more water
Time and time again, you’ve heard the benefits of consuming water. From keeping your body properly hydrated to clearing your skin while aiding in weight loss, drinking eight glasses of water a day is beneficial in maintaining your health. Not only can water improve your skin, it can help maximise physical performance. The lack of water in the body can lead to dehydration which can lead to fatigue, reduction in motivation and an altered body temperature.
Get more sleep
A vital role in maintaining your health and well-being, getting plenty of sleep over a long duration of time can play an important part in your overall health. Whether you are looking to maintain your weight, lower your blood pressure or want to sharpen your attention span; sleeping can do a whirl of good to your overall health and sex life. Not only can sleep help increase stamina during physical activity but it can also increase sexual desire and arousal.
With the new year here, make a promise to yourself to move more. Not only does exercise increase your energy levels by strengthening your cardiovascular system to help get oxygen and nutrients to your muscles; but it can also improve muscle strength, allowing you to move more easily while improving your coordination and balance. To make sure that you start the new year on the right foot, incorporate a balanced diet and workout programme to your regimen to enjoy the long-term benefits of working out.
If having a baby is not on the books this year, an unplanned pregnancy can come as a surprise. However, it doesn’t have to be that way. Choosing a form of contraception such as birth control or condoms can be an effective way to reduce the chances of pregnancy and sexually transmitted infections (STIs). If you are unsure which contraception works best for you, speak to your primary health physician. In the meantime, make sure that you are using a condom every time you engage in physical intimacy.
Get tested together
While this might seem like an awkward conversation to start, getting tested together is a great way to start the physical aspect of your relationship on good footing. Not only will finding out your status help you and your partner become more knowledgeable about your health, it can prevent either one of you contracting or transmitting any sexual transmitted infection.
Choosing a form of contraception such as birth control or condoms can be an effective way to reduce the chances of pregnancy and sexually transmitted infections.